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Those are: Avoid wearing high heels Move around more and don’t stand still for a long time Warm-up before and after exercises to get the muscles going Don’t risk a fall, as an unstable knee might cause more damage Avoid being overweight, for which you need to keep a check on your diet plan Try moving towards acupuncture if the pain is getting intolerable and you need treatment for the same Treatments Before you head for the best joint pain treatment, a thorough physical examination is a must

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How Long Does It Take for a Muscle Strain to Heal?A muscle strain occurs when muscle fibers are overstretched and tear