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12 Ways to Get Rid of Acid Reflux Additional home remedies to relieve acid reflux include: Don’t overeat Don’t eat 2 to 3 hours before bed Lying down with a full stomach can make reflux worse Avoid foods that worsen symptoms Coffee Chocolate Alcohol Peppermint Fatty or greasy foods Spicy foods Lose weight if you are overweight or obese Raise the head of the bed 6 to 8 inches using blocks of wood or rubber under 2 legs of the bed or a foam wedge under the mattress Wear loose clothing around the stomach area Don’t smoke If lifestyle changes do not relieve symptoms of acid reflux, medications may include: Antacids Histamine blockers Proton pump inhibitors (PPIs) Prokinetics Antibiotics In severe cases of gastroesophageal reflux disease (GERD) when symptoms do not improve with lifestyle changes or medications, surgery may be recommended